Individual Therapy, Family Therapy, and Couples Therapy

Telehealth in Colorado and PSYPACT Participating States

Services

Individual Therapy

1-on-1 therapy is an opportunity to address the things that are bothering you, gain insights into why and what is happening, and develop new ways of being. We will collaborate on setting therapeutic goals, explore how your past is impacting your thoughts, emotions, and motivations in the present, clarify your values, and make changes that will help you live a healthier and fulfilling life.

Couples Therapy

I provide Emotionally Focused Couple Therapy (EFCT) to help couples to build strong, healthy relationships by uncovering the roots of emotional responses and exploring and changing emotional dynamics between partners to enhance mutual understanding and facilitate deeper emotional connections.

Family Therapy

I provide Emotionally Focused Family Therapy (EFFT) to help restore connection and strengthen the bonds between family members. We will work on stabilizing the family’s negative interaction pattern, restructuring parent and child interactions, and re-establish more secure family patterns where attachment and caregiving responses are effective and emotional bonds are repaired.

**While my practice welcomes adults of all ages, I specialize in providing integrative, evidence-based psychotherapies to adolescents (ages 12-17) and young and early adults (ages 18-35 years).

Specialty Areas

  • Trauma

  • Adverse childhood experiences and complex trauma

  • Substance misuse and addictions

  • Depression

  • Anxiety

  • Attention-deficit/hyperactivity disorder (ADHD)

  • Managing transitions and phase-of-life issues

  • Multicultural concerns (e.g., discrimination—racism, sexism, homophobia, xenophobia, etc., sexual harassment, cultural conflicts, Asian American issues)

  • Understanding and healing intergenerational trauma

  • Facilitating cross-cultural identity development for immigrants, refugees, and children of immigrants

  • Repairing attachment injuries and healing relational patterns

  • Parent coaching

My Approach

My approach is person-centered and strengths-based at it’s core. I meet each client where they’re at and work collaboratively to determine what changes they want to make. I carefully consider each client’s unique concerns and circumstances to craft an approach that is personalized to fit their needs, goals, and life circumstances. Humans are complex and therapy is not a one-size-fits-all.

You are the expert of your own life—in our therapeutic relationship, I am just your fellow traveler or consultant to your journey of healing and self-discovery.

Evidence-based treatment modalities I integrate in my therapeutic approach are:

  • Psychodynamic Psychotherapy — We will explore how your past experiences, relationships, and unconscious conflicts and motivations shape your present-day life’s challenges.

  • Acceptance and Commitment Therapy (ACT) — We will learn to accept and live alongside your inner emotions without fear or anxiety by helping you get in touch with your values, cultivate awareness and psychological flexibility, and commit to making necessary changes.

  • Emotionally Focused Therapy (EFT) — We will identify negative interaction patterns between you and the important people in your life, uncover the roots of your emotional responses, and learn to recognize and express your emotional needs more effectively.

  • Brainspotting — Where we look affects how we feel. Through guiding and directing your attention to spots in your visual field and bringing awareness to your body's emotional and physiological responses, we will access and process through traumas trapped in your subcortical brain.

  • Eye Movement Desensitization and Reprocessing (EMDR) Therapy — EMDR is a psychotherapy designed to alleviate the distress associated with traumatic memories through insights gained from your own accelerated emotional and intellectual processes within your neural networks.

  • Multicultural Therapy and Liberation Psychology — We will explore the cultural, historical, socioeconomic, and sociopolitical contexts that effect your lived experience and mental health and process ways to reclaim your wellbeing.

  • Buddhist Philosophy — We will explore how compassion, kindness, and mindfulness can free us from attachment to our unhelpful thoughts and beliefs and alleviate our suffering.

    • Initial Intake Session: $200

    • Follow-Up Sessions (45-60 minutes): $155 - $190

  • I am an in-network provider with Aetna and Cigna in Colorado only. Check your eligibility here to make sure you're covered.

  • Just because I'm out-of-network for your insurance provider does not mean you won't get any coverage! If your insurance plan offers out-of-network benefits and you wish to submit for reimbursement, I can provide a superbill (CMS-1500 form) for you to submit to your insurance.

    OR

    To make things easy, I have partnered with Mentaya, a risk-free service that streamlines the reimbursement process for therapy sessions through out-of-network benefits, assisting with submitting superbills on your behalf and guarantee that your claims are successfully submitted. Create an account to instantly check your OON benefits.

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