Mental Health Resources

Crisis Resources

National Suicide Prevention Lifeline

  • Phone: 988

  • Provides 24/7, free, and confidential support for people in distress, prevention and crisis resources.

Crisis Text Line

  • Text: HOME to 741741

  • 24/7 support for those in crisis via text.

SAMHSA’s National Helpline

  • Phone: 1-800-662-HELP (4357)

  • A confidential, free, 24/7 information service for individuals and family members facing mental and/or substance use disorders.

Warm Lines That Don’t Involve Police Intervention

Peer-run helplines that offer support without involving law enforcement.

Man using phone

Call Blackline

  • Phone: 1-800-604-5841

  • Crisis line focused on serving BIPOC and LGBTQ+ communities. Call Blackline provides emotional support, crisis intervention, and information on navigating systemic challenges.

Trans Lifeline

  • US Phone: 1-877-565-8860

  • Canada Phone: 1-877-330-6366

  • A peer support and crisis hotline for trans and questioning individuals, staffed by trans operators. Trans Lifeline provides a safe space to discuss experiences, seek support, and access resources.

Wildflower Alliance Peer Support Line

  • Phone: 1-888-407-4515

  • A peer-led support line offering support for those in emotional distress, staffed by individuals with lived experiences.

StrongHearts Native Helpline

  • Phone: 1-844-762-8483

  • Provides support to Native Americans and Alaska Natives experiencing domestic violence, dating violence, and other issues, and offers resources and referrals to community-based services.

Thrive Lifeline

  • Phone: 1-313-662-8209

  • A crisis line created by and for marginalized communities that provides text-based emotional support and validation for individuals facing a variety of challenges.

LGBT National Help Center

  • Phone: 1-888-843-4564

  • A support line for LGBTQ+ individuals of all ages, offering resources, information, and a listening ear. The LGBT National Help Center also provides peer support and referral services.

General Mental Health Support

NAMI (National Alliance on Mental Illness)

  • Phone: 1-800-950-NAMI (6264)

  • Provides advocacy, education, support, and public awareness so that all individuals and families affected by mental illness can build better lives.

Mental Health America (MHA)

  • Promotes mental health as a critical part of overall wellness, including prevention services, early identification and intervention for those at risk.

The Trevor Project

  • Phone: 1-866-488-7386

  • Provides crisis intervention and suicide prevention services to LGBTQ+ young people.

Veterans Guide

  • Free, comprehensive resource hub for veterans providing information on mental health conditions like PTSD, depression, anxiety, and substance use disorders. Offers guidance on accessing both VA and non-VA mental health services, as well as assistance with a range of issues such as disability compensation, financial aid, healthcare, and GI Bill benefits.

Veterans Crisis Line

  • Phone: 988 and press 1

  • Text: 838255

  • Free, confidential support for Veterans, service members, and their families.

American Foundation for Suicide Prevention (AFSP)

  • Dedicated to saving lives and bringing hope to those affected by suicide.

Childhelp National Child Abuse Hotline

  • Phone: 1-800-4-A-CHILD (1-800-422-4453)

  • Provides 24/7 crisis intervention, information, and referrals to thousands of emergency, social service, and support resources.

Directories of BIPOC Therapist

Inclusive Therapists

  • A directory and community for therapists who honor the full neurodiversity spectrum and offer culturally responsive, affirming care for people of all identities.

Asian Mental Health Collective

  • Aims to normalize and de-stigmatize mental health within the Asian community. Offers a directory of Asian mental health professionals.

Asian American Psychological Association (AAPA) Directory

  • A directory of Asian American mental health professionals committed to providing culturally competent services to the Asian American community.

South Asian Mental Health Initiative & Network (SAMHIN)

  • Provides mental health support and resources to South Asians in the U.S. Offers a directory of South Asian mental health professionals.

Chinese American Counseling Service

  • A nonprofit organization offering culturally competent mental health services to the Chinese American community. Offers a directory of Chinese American therapists.

AMENA-Psy Therapist Directory

  • A professional organization dedicated to advancing the mental health and well-being of the Middle Eastern and North African (MENA) communities. Offers a directory of AMENA therapists and resources for culturally competent care.

Latinx Therapy

  • Provides mental health resources for the Latinx community. Offers a directory of Latinx therapists and culturally relevant mental health resources.

Therapy for Latinx

  • A directory of Latinx therapists and mental health resources. Focuses on providing accessible mental health care for the Latinx community.

Therapy for Black Girls

  • An online space dedicated to encouraging the mental wellness of Black women and girls. Offers a directory of Black female therapists.

Therapy for Black Men

  • A directory focused on providing Black men with access to therapists who understand their unique needs and challenges.

Free Black Therapy

  • A resource offering free mental health services to Black individuals. Connects clients with Black therapists committed to providing culturally responsive care.

Black Emotional and Mental Health Collective (BEAM)

  • A training, movement building, and grant-making organization dedicated to the healing, wellness, and liberation of Black and marginalized communities. Offers mental health resources and a therapist directory.

National Queer and Trans Therapists of Color Network (NQTTCN)

  • A healing justice organization committed to transforming mental health for queer and trans people of color. Offers a directory of therapists of color.

GAYLESTA

  • A directory of LGBTQ+ affirming therapists and mental health professionals. Focuses on providing culturally competent care to the LGBTQ+ community.