Mental Health Resources

Crisis Resources

  1. National Suicide Prevention Lifeline
    Phone: 988
    Provides 24/7, free, and confidential support for people in distress, prevention and crisis resources.

  2. Crisis Text Line
    Text: HOME to 741741
    24/7 support for those in crisis via text.

  3. SAMHSA’s National Helpline
    Phone: 1-800-662-HELP (4357)
    A confidential, free, 24/7 information service for individuals and family members facing mental and/or substance use disorders.

General Mental Health Support

  1. NAMI (National Alliance on Mental Illness)
    Phone: 1-800-950-NAMI (6264)
    Provides advocacy, education, support, and public awareness so that all individuals and families affected by mental illness can build better lives.

  2. Mental Health America (MHA)
    Promotes mental health as a critical part of overall wellness, including prevention services, early identification and intervention for those at risk.

  3. The Trevor Project
    Phone: 1-866-488-7386
    Provides crisis intervention and suicide prevention services to LGBTQ+ young people.

  4. Veterans Crisis Line
    Phone: 988 and press 1
    Text: 838255
    Free, confidential support for Veterans, service members, and their families.

  5. American Foundation for Suicide Prevention (AFSP)
    Dedicated to saving lives and bringing hope to those affected by suicide.

  6. Childhelp National Child Abuse Hotline
    Phone: 1-800-4-A-CHILD (1-800-422-4453)
    Provides 24/7 crisis intervention, information, and referrals to thousands of emergency, social service, and support resources.

Directories of BIPOC Therapist

  1. Inclusive Therapists
    A directory and community for therapists who honor the full neurodiversity spectrum and offer culturally responsive, affirming care for people of all identities.

  2. Asian Mental Health Collective
    Aims to normalize and de-stigmatize mental health within the Asian community. Offers a directory of Asian mental health professionals.

  3. Asian American Psychological Association (AAPA) Directory
    A directory of Asian American mental health professionals committed to providing culturally competent services to the Asian American community.

  4. South Asian Mental Health Initiative & Network (SAMHIN)
    Provides mental health support and resources to South Asians in the U.S. Offers a directory of South Asian mental health professionals.

  5. Chinese American Counseling Service
    A nonprofit organization offering culturally competent mental health services to the Chinese American community. Offers a directory of Chinese American therapists.

  6. AMENA-Psy Therapist Directory
    A professional organization dedicated to advancing the mental health and well-being of the Middle Eastern and North African (MENA) communities. Offers a directory of AMENA therapists and resources for culturally competent care.

  7. Latinx Therapy
    Provides mental health resources for the Latinx community. Offers a directory of Latinx therapists and culturally relevant mental health resources.

  8. Therapy for Latinx
    A directory of Latinx therapists and mental health resources. Focuses on providing accessible mental health care for the Latinx community.

  9. Therapy for Black Girls
    An online space dedicated to encouraging the mental wellness of Black women and girls. Offers a directory of Black female therapists.

  10. Therapy for Black Men
    A directory focused on providing Black men with access to therapists who understand their unique needs and challenges.

  11. Free Black Therapy
    A resource offering free mental health services to Black individuals. Connects clients with Black therapists committed to providing culturally responsive care.

  12. Black Emotional and Mental Health Collective (BEAM)
    A training, movement building, and grant-making organization dedicated to the healing, wellness, and liberation of Black and marginalized communities. Offers mental health resources and a therapist directory.

  13. National Queer and Trans Therapists of Color Network (NQTTCN)
    A healing justice organization committed to transforming mental health for queer and trans people of color. Offers a directory of therapists of color.

  14. GAYLESTA
    A directory of LGBTQ+ affirming therapists and mental health professionals. Focuses on providing culturally competent care to the LGBTQ+ community.