Family Therapy for Culturally Diverse Families
Telehealth in Colorado and PSYPACT Participating States
Breaking Cycles of Avoidance and Misunderstanding
For many families from culturally diverse backgrounds, mental health isn’t openly discussed and conflict is often swept under the rug and left unresolved. Struggles become buried under expectations and duties, guilt, or “just pushing through” for the sake of maintaining harmony or keeping the peace. But when trauma or stigmatized topics related to mental health or substance abuse enters the picture, these patterns can keep us stuck in cycles of disconnection and pain that end up impacting our capacity for closeness and connection in the long run.
Family therapy offers a space to heal generational wounds, improve understanding, and rebuild trust and connection.
When is it Time for Family Therapy?
You and your family member struggle to understand each other.
Cultural values (e.g., collectivism, family honor and duty, emotional self-control) feel like barriers instead of strengths.
Substance use, trauma, or mental health challenges have created distance.
It feels like the more you try to pull your family member close, the more they push you away.
Whenever you try to have a conversation about a difficult topic (or sometimes even easy topics), it some how almost always ends up in a fight.
You want to parent differently but feel stuck in old patterns.
There’s tension, but no one knows how to talk about it.
How Can Family Therapy Help?
I specialize in working with Asian American, NHPI, and other BIPOC families who feel caught between generations, cultures, and expectations. Therapy isn’t about assigning blame or figuring out who is doing what wrong—it’s about understanding each other better and breaking unhelpful cycles in a way that respects the family’s and each individual’s values.
My approach is person-centered and strengths-based at it’s core. I meet each family where they’re at and work collaboratively to determine what changes they want to make as a family system.
You are the expert of your own life—you are the captain of the ship; I'm just helping you sail it and get where you want to go.
My therapeutic approach to family therapy is an integration of the following evidence-based treatment modalities:
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Family relationships are often shaped by unspoken patterns, past experiences, and generational dynamics that influence how we connect with one another. Psychodynamic Psychotherapy helps families explore the deeper, often unconscious forces driving conflict, emotional distance, and misunderstandings.
In family therapy, psychodynamic work helps by:
Uncovering Root Causes of Conflict – Many family struggles are tied to unresolved emotions, past wounds, or generational trauma. Psychodynamic therapy helps family members recognize how past experiences shape their present interactions.
Breaking Repetitive Cycles – Families often repeat patterns across generations—whether it’s avoidance, control, or emotional suppression. This approach helps identify and disrupt these cycles so they no longer dictate relationships.
Exploring Unspoken Feelings – Unmet needs, resentment, and hidden emotions often drive family tensions. Psychodynamic therapy creates space for these emotions to surface in a safe and constructive way.
Strengthening Emotional Awareness – Family members gain insight into how their emotions and experiences influence their behaviors, leading to deeper understanding and healthier connections.
By bringing unconscious patterns into awareness, psychodynamic family therapy helps families move from conflict to emotional clarity, connection, and healing.
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Family conflicts often arise when emotions are avoided, misunderstood, or suppressed—especially in cultures where open emotional expression is discouraged. Acceptance and Commitment Therapy (ACT) helps families shift from resisting difficult emotions to embracing them with openness and compassion.
In family therapy, ACT supports healing by:
Encouraging Emotional Acceptance – Instead of avoiding tough emotions or sweeping issues under the rug, family members learn to acknowledge their feelings and each other’s experiences without judgment.
Breaking Unhelpful Patterns – Many families fall into cycles of blame, criticism, or silence. ACT helps families recognize these patterns and shift toward more supportive, values-driven communication.
Fostering Individual and Collective Growth – ACT teaches each family member to identify their personal and shared values, helping them commit to actions that strengthen family bonds rather than reinforce conflict.
Building Psychological Flexibility – Families learn to respond to stress and conflict with flexibility rather than reactivity, making it easier to navigate differences and misunderstandings.
With an ACT-based approach, family therapy becomes less about "fixing problems" and more about creating a family culture of understanding, resilience, and connection.
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At the heart of every family struggle is a longing for connection—even when it appears as anger, withdrawal, or tension. Emotionally Focused Family Therapy (EFFT) helps families repair emotional bonds by fostering trust, vulnerability, and understanding.
EFFT supports healing by:
Identifying Negative Interaction Patterns – Families often get stuck in cycles of blame, criticism, or avoidance. EFFT helps uncover these patterns and create new ways of relating.
Deepening Emotional Connection – Instead of focusing only on surface-level conflicts, EFFT works to rebuild trust and emotional safety between family members.
Helping Family Members Express Needs – Many conflicts stem from unspoken emotional needs—such as the desire to feel seen, heard, or valued. EFFT helps family members communicate these needs openly.
Fostering Repair and Security – Whether healing past hurts or building stronger relationships, EFFT helps families create a sense of emotional security, where each member feels safe expressing themselves.
By focusing on emotional bonds rather than just behaviors and communication, EFFT helps families heal from disconnection and strengthen their relationships with greater empathy and trust.
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For many families of color, therapy isn’t just about resolving conflict—it’s about navigating the complex intersections of culture, identity, and generational expectations. Multicultural Therapy creates space to honor each person’s lived experiences while addressing the unique challenges of growing up in a bicultural or intergenerational family system.
This approach helps by:
Acknowledging Cultural Stigma Around Mental Health – Many BIPOC families struggle with silence around emotions, pressure to “push through,” or fear of bringing shame. Therapy helps break these barriers in a way that respects cultural values.
Navigating Intergenerational and Bicultural Conflicts – Whether it’s differing beliefs about parenting, emotional expression, or success, multicultural therapy helps families bridge the gap between generations while validating each perspective.
Recognizing the Impact of Racism and Systemic Stress – Family struggles don’t happen in isolation. Therapy acknowledges how racial trauma, discrimination, and cultural expectations shape mental health and family dynamics.
Honoring Collective Values While Supporting Individual Identity – Many families of color emphasize collectivism, duty, and respect—but these values can sometimes conflict with personal growth. Therapy helps families balance cultural values with individual well-being.
Multicultural therapy isn’t about choosing between cultures—it’s about integrating identities, healing intergenerational wounds, and strengthening family relationships in a way that aligns with your values.
Areas of Specialty
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Adolescents and young adults grappling with substance misuse often face multifaceted challenges that intersect with other mental health concerns such as trauma, depression, anxiety, and ADHD. Substance use may act as a coping mechanism for emotional pain, unresolved trauma, or unmet needs.
Moreover, seeking help for substance-related concerns can be particularly challenging for individuals from immigrant families where cultural values and stigma can complicate open conversations about addiction and mental health. Families may face additional barriers, such as fear of judgment or misunderstanding, which can create tension and further feelings of isolation.
Addressing substance use requires more than just focusing on the behavior itself—it involves exploring the underlying factors that contribute to it. Therapy helps individuals develop healthier coping strategies, understand their triggers, and build a life that aligns with their values. Therapeutic approaches that integrate evidence-based practices such as Acceptance and Commitment Therapy (ACT), harm reduction strategies, and emotionally focused therapy can address the root causes of substance use, while developing tools to cope with cravings, triggers, and difficult emotions that arise in recovery. Through this process, clients can rebuild trust, repair relationships, and work toward a meaningful, sustainable recovery.
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Trauma, whether acute or complex, often co-occurs with other mental health concerns, such as substance misuse, depression, and anxiety. Adolescents and young adults who experience trauma may struggle with emotional dysregulation, disconnection, and a pervasive sense of unsafety. For those from marginalized communities, systemic oppression and cultural factors may compound these experiences.
Therapy provides a space to process these experiences, restore a sense of safety, and develop tools for resilience. Culturally responsive, trauma-informed care acknowledges the unique ways trauma may intersect with cultural identity, systemic oppression, or intergenerational dynamics. Specialized trauma-informed care, utilizing Acceptance and Commitment Therapy, Brainspotting, and Emotionally Focused Therapy can help individuals reconnect with their emotions, make sense of their experiences, and move toward healing. By recognizing the interconnectedness of trauma and other struggles, treatment can restore a sense of safety, connection, and empowerment while addressing the unique cultural context of each client’s experience.
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For adolescents and young adults, depression can feel isolating and all-encompassing. It often manifests as persistent feelings of hopelessness, low energy, difficulty concentrating, or withdrawing from relationships. Depression can affect every aspect of life, including school, work, and personal connections, often leaving individuals feeling misunderstood or stuck. Depression in adolescents and young adults often intersects with anxiety, trauma, ADHD, or substance misuse, creating a complex web of challenges.
Therapy offers a space to explore these feelings and identify unhelpful thought patterns that contribute to depression. It can help clients to connect with their values, develop practical coping tools, and foster self-compassion. Therapy can also addresses co-occurring challenges, such as trauma, anxiety, and ADHD, that may be coinciding with and amplifying the effects of depression. By focusing on building resilience and emotional understanding, therapy supports young people in finding hope and rediscovering joy in their lives.
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Anxiety is a common challenge for adolescents and young adults, often presenting as excessive worry, perfectionism, social discomfort, or avoidance. It can interfere with academics, relationships, and daily functioning, leaving individuals feeling stuck or overwhelmed. Perfectionism, excessive worry, and avoidance can often reflect deeper struggles with emotion regulation, attachment, or identity.
Therapy helps individuals identify and understand their anxiety triggers while developing tools to manage these feelings. Therapeutic techniques such as ACT, mindfulness, and exposure-based strategies empower clients to confront their fears, tolerate uncertainty, and shift their relationship with anxious thoughts and feelings. Therapy also explores the intersection of anxiety with other concerns, such as trauma, depression, or cultural stressors, to provide a more comprehensive approach. By creating a supportive and collaborative space, therapy helps individuals build confidence, resilience, and emotional regulation skills.
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Adolescents and young adults with ADHD often navigate challenges related to focus, impulsivity, emotional regulation, and time management. These difficulties can intersect with other mental health concerns, including anxiety, depression, trauma, and substance misuse. There is a strong relationship between untreated ADHD and substance misuse, as young people may learn to self-medicate to manage overwhelming symptoms, further complicating academic achievement, relationships, self-esteem, and daily functioning.
Therapy that embraces neurodivergence can help clients better understand their unique strengths and challenges while providing practical tools to manage the challenges they face. Through evidence-based approaches like behavioral strategies, mindfulness, and self-compassion practices, clients can learn to manage ADHD symptoms and build self-acceptance and -compassion. Parent coaching is also available to support families in fostering environments that promote success and understanding.
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Adolescents and young adults from marginalized communities often navigate the intersection of systemic oppression, cultural stigma, and identity conflicts, which can exacerbate mental health challenges like anxiety, depression, and trauma. Navigating systemic challenges such as racism, sexism, homophobia, xenophobia, and other forms of discrimination can take a toll on emotional well-being and can create feelings of invisibility, alienation, or internalized shame.
Therapy that centers cultural understanding and responsiveness can provide a safe space to explore these experiences and their impact on mental health. Addressing the intersection of cultural identity and systemic pressures can help individuals process feelings of exclusion, build self-worth, and develop strategies to manage and thrive despite adversity. Therapy can also guide clients in exploring their values and strengths, fostering resilience, and finding empowerment in their unique identities and lived experiences.
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Adolescents and young adults who live between cultures—whether as immigrants, refugees, or children of immigrants—often face unique identity struggles and can create challenges around belonging, self-definition, and balancing family expectations with individual goals.
Therapy can provide a supportive space to explore these experiences, helping individuals process feelings of cultural disconnection, intergenerational conflict, or identity confusion. With a focus on fostering self-acceptance and confidence, therapy can empower clients to navigate the complexities of living between cultures while finding strength in their multicultural identities. Therapy also addresses related challenges, such as discrimination, family pressures, or identity confusion, fostering confidence and clarity in navigating these complexities. Clients can also work through intergenerational dynamics, creating new paths for understanding and growth between family members.
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Early relational experiences deeply influence how adolescents and young adults form connections and navigate emotions. Attachment injuries—stemming from inconsistent caregiving, neglect, or relational trauma—can manifest as difficulty trusting others, emotional avoidance, or fear of rejection in relationships.
Therapy provides a space to identify and heal these relational patterns. Emotionally Focused Therapy (EFT) and mindfulness-based approaches help individuals develop healthier ways of connecting, rebuild trust, and work through fears of intimacy or vulnerability. Addressing attachment injuries also strengthens emotional regulation, offering young people the tools to foster secure and fulfilling relationships in the future.
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Parenting a teenager who is struggling with substance use can be uniquely challenging and often feels overwhelming, isolating, and stigmatizing. Many parents experience shame, guilt, or fear of judgment from others who may not understand the complexities of substance use in teens. They may feel blamed for their child’s struggles or worry they are failing as parents.
Therapeutic parent coaching provides a compassionate and nonjudgmental space to navigate these challenges. It focuses on helping parents understand the factors contributing to their teen’s substance use, such as underlying trauma, mental health concerns, or peer influences. Coaching also equips parents with effective strategies and tools to create a supportive home environment that promotes recovery.
By focusing on strengthening the parent-child relationship and addressing patterns of conflict or misunderstanding, parent coaching fosters trust, connection, and collaboration. It also provides parents with the emotional support they need to manage their own stress and cope with feelings of stigma or isolation. With the right guidance, parents can play a crucial role in their teen’s recovery journey while building resilience for their family as a whole.