Talking about emotions with Asian parents can sometimes feel impossible—like you’re speaking a language they don’t understand. Maybe they dismiss your stress by saying “just work harder” or see therapy as a waste of time. But mental health awareness is growing, and conversations are shifting. Let’s break down why these talks can be so hard, how cultural norms are changing, and practical ways to start opening up—without it turning into a screaming match between family members.

ADHD is a complex condition that requires a thoughtful and comprehensive approach to treatment. While the fear of addiction is understandable, the reality is that stimulant medications, when prescribed and used appropriately, do more to prevent substance abuse than to cause it. By dispelling the myths and embracing the science, we can help more people with ADHD live healthier, more fulfilling lives.

As we navigate a modern world characterized by relentless productivity, technological advancement, and industrial capitalism, the field of modern Western psychology provides a bridge between the ancient wisdom of Buddhist philosophy and Traditional Chinese Medicine and contemporary life. Each discipline offers unique insights into managing and ultimately reducing mental suffering. Together, these three perspectives form a holistic approach to mental well-being, one that honors the interconnectedness of the mind, body, and spirit.

Adolescence is a time of immense change, marked by rapid physical, emotional, and psychological growth. For many teenagers, this period can be challenging, leading to struggles with mental health, identity, and relationships. As they navigate this turbulence, the support system they have around them—especially their family—plays a crucial role in their overall well-being and therapeutic outcomes.

When we talk about adolescent substance misuse, the conversations often center around prevention and treatment in the form of abstinence. But what about harm reduction? What exactly is it, and how does it apply to adolescents?