Talking About Emotions with Asian Parents (Without Losing Your Mind)

Talking about emotions with Asian parents can sometimes feel impossible—like you’re speaking a language they don’t understand. Maybe they dismiss your stress by saying “just work harder” or see therapy as a waste of time. But mental health awareness is growing, and conversations are shifting. Let’s break down why these talks can be so hard, how cultural norms are changing, and practical ways to start opening up—without it turning into a screaming match between family members.