Unstuck Yourself.
Rise from the mud—Healing, growth, and empowerment for young people facing trauma and addiction.
*Telehealth in CO and PSYPACT Participating States
Welcome
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Who I Serve
Adolescents (ages 13-17) and young adults (ages 18-35) of color and their parents/caregivers, addressing trauma, substance use, and identity struggles in a culturally supportive environment.
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What I Do
Provide trauma-focused, culturally-attuned individual and family therapy and support for young people managing substance misuse and symptoms of trauma, helping them reclaim a sense of self and purpose.
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Where I Work
My practice is completely telehealth-based and located in Colorado, which means that we will connect conveniently from the comfort of your own home. I accept clients located Colorado and PSYPACT Participating States.
What is psychotherapy?
Psychotherapy is about getting unstuck. If you’re feeling weighed down by family expectations, past experiences, or emotions you don’t know how to deal with, it can feel like you’re caught in a cycle—repeating the same patterns, making choices you don’t understand, or numbing yourself just to get through the day. Maybe you feel pressure to have it all together, to meet certain expectations, or to hide what you're really going through. Therapy gives you a space to sort through all of that without judgment.
We’ll work together to make sense of your experiences, understand what’s driving your behaviors, and figure out what actually helps—whether it’s learning new ways to cope, breaking free from self-destructive cycles, or healing from the things that have shaped you. It won’t always be easy, but you don’t have to figure it out alone. Therapy is about finding clarity, reclaiming your voice, and building the kind of life that feels real and fulfilling—not just one that looks good on the outside.
Why work with me?
Finding the right therapist can be tough. You want someone who gets it—someone who understands substance use, trauma, the emotions that come with them, and why these things are so hard to talk about for you and your family.
As a second-generation Chinese American and child of immigrants, I understand the pressure to hold it together, the stigma around mental health, and the struggle to balance figuring out who you are with who you’re expected to be. You won’t have to explain this part of your culture to me—I got you.
With both professional and personal insight into navigating cultural and generational differences and the stigma around substance use and mental health, my goal is to help young people of color unravel the complexities of identity, trauma, addiction, and cultural expectation to reclaim their sense of self.
Philosophy
In Chinese culture, the lotus flower one of the most significant flowers—it symbolizes the heart and mind’s resilience and strength because it grows out of muddy waters, beautiful and unscathed ( 莲花出污泥而不染 ). In Buddhism, the flower represents transcending suffering and hardship and moving toward wisdom, compassion, and peace. The importance of the lotus flower is seen in many cultures throughout Asia and the middle-East representing transformation and renewal.
My philosophy is rooted in this symbolism—a reminder that growth emerges from the struggle. Healing from trauma and addiction can feel like being stuck in the mud, but just as the lotus pushes through, you too can rise. Our work together is about helping you get unstuck—navigating the ‘muddy waters’ of pain, self-doubt, and fear to uncover your strength, clarity, and purpose. Through a trauma-informed and culturally attuned approach, I honor your unique journey, guiding you toward healing, growth, and empowerment.
Mission
Our mission is to empower adolescents and young adults—particularly those navigating the complex challenges of trauma, substance misuse, and cultural identity—to break free from cycles of pain and rediscover their strength and purpose. Through a culturally responsive, evidence-based approach, I strive to create a compassionate space for healing, growth, and transformation. With values rooted in community, authenticity, and justice, I am committed to supporting clients in reclaiming their narratives, building resilience, and creating a future grounded in connection, self-awareness, and hope.
